One of the signs of aging is wrinkling. Another sign is
arrival of those brown spots on the skin, what Grandma
called "liver spots." Skin dries out, thins and becomes
less elastic and resilient. While no one has discovered a
miracle anti-aging cure yet or the fountain of youth,
doctors and scientists have discovered some ways to delay
the onset of some of the symptoms of aging.
Wrinkles are caused by the loss of collagen in the middle
layer of skin called the dermis. This layer is made up of
collagen and elastin fibers. These proteins are what
support the skin and make it resilient.
Other components of this layer are capillaries, lymph
nodes, hair follicles, nerve and muscle cells, seat glands
and, most importantly for this discussion, sebaceous
glands. These sebaceous glands produce an oily protective
substance that that lubricates and waterproofs the skin and
hair. As they get older, they produce less and less of this
lubricant, the skin dries out and wrinkling occurs. Another
symptom is the loss of collagen that causes the droopiness
and tired-look that comes with old age.
Regular exercise nourishes all three layers of the skin. It
improves circulation, providing the skin with oxygen, fresh
blood and nutrients. This increased blood flow also draws
toxins out of the body and improve the condition of every
organ, not just the skin. The increased blood flow created
by exercise helps promote the growth of collagen that, in
turn, plumps up the facial skin eradicating wrinkles and
adding vibrancy to the skin. Sweating, a byproduct of
exercise, improves the health of the skin by flushing out
toxins, which also adds to a youthful glow.
Exercise has been proven to relieve stress. Stress is tied
in very closely to the aging process and wrinkles.
Prolonged stress increases levels of free radicals, speeds
up the breakdown of proteins, can suppress the immune
system and generally accelerates the process of aging.
Of course, it is important to exercise properly and keep
hydrated while doing it. Moisturizing inside and out makes
good sense.
No smoking. Not only does smoking constrict the blood
vessels in the dermis that reduces the flow of nutrients
and oxygen to the skin. The facial expressions caused by
smoking also accelerate wrinkling. Pursing the lips,
squinting to keep smoke out of the eyes and the sucking in
of the smoke all put repetitive stress on the muscles of
the face.
----------------------------------------------------
Looking after yourself and looking young is easy when you
have access to the best skin care products:
http://www.LifeCellHealth.com
No comments:
Post a Comment