In this article we will discuss several body detox recipes.
But before we get to that it's important to understand what
is detoxification and why do we need to do it?
The pollution your body is exposed to daily, and your
consumption of various types of junk food, coffee, aerated
drinks, alcohol etc leads to the accumulation of various
toxins in your body. These toxins are harmful, some are
even poisonous substances that need to be cleaned out of
your body at regular intervals, other wise they might prove
seriously detrimental to your overall health.
Detoxification is the procedure by which you rid your body
of toxins. Body detox methods not only improve health but
also keep you in shape.
Body detox methods cleanse various internal organs of your
body like your liver, kidney, lungs and even your skin. So
depending on the organ and depending on your taste and
preferences you can choose from a number of body detox
recipes. A body detox recipe is a combination of
ingredients that make up a healthy diet and cleanse your
body, revitalizing your entire system.
Here are the various body detox recipes:
Body Detox Recipe #1 Lemon Detox Recipe: add two
tablespoons of brown rice syrup to two table spoons of
lemon juice, add a glass of water. Drink this whenever you
suffer from pangs of hunger, this body detox recipe becomes
the substitute of all solid food for up to couple of weeks.
Even when you are not following a detox regimen you can
easily replace a meal each day with this invigorating
drink, add a bit of grated ginger to taste if you like.
Body Detox Recipe #2 Fresh Fruit Detox Recipe: chop fresh
fruits like banana, apple and strawberries and toss them
into a salad. This is not only a potent body detox recipe
but a tasty one as well, add extra soft tofu and honey and
voila! You have a delicious dessert.
Body Detox Recipe #3 Apple Detox Recipe: this one requires
you to live on apple drinks, cider, apple and apple sauce
for as long as the detox process is on.
These are the easier fruit based detox recites which are
great to cleanse your body with. Some other body detox
recipes include:
Body Detox Recipe #4 Gazpacho Soup: this is a Spanish
recipe, and it is basically a healthy veggie soup made of
cucumbers, bell peppers, tomatoes and garlic and moistened
bread mixed with olive oil, vinegar, ice water. It's served
cold and is excellent for detoxing.
Body Detox Recipe #5 Alkalizing Raw Soup: it is a
nutritious vegetable soup which again is very effective as
a body detox recipe. It is similar to the earlier one, it
is a soup made of avocados, spinach, cucumbers, red and
green pepper with other veggies.
Body Detox Recipe #6 Mediterranean Diets: Mediterranean
diets are low on fat and carbohydrates and they provide us
with healthy alternative to the oily food we consume every
day. Delicious Turkish and Greek recipes are available
online as body detox recipes.
The trick to a body detox is to be on the look out for the
perfect body detox recipe which provides you with wholesome
food, fresh veggies and fruits, herbal tea, raw nuts etc.
before starting your detox always take a week's break from
junk food, caffeine, etc and prepare your body for the
detox regimen by eating light but healthy food.
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John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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