We all have gone into our garages and closets for a little
spring cleaning. Nothing feels better than having a nice
and clean room. Your workouts and fitness goals can use a
spring cleaning just as much. You might find rejuvenation
for the rest of the year. Revamping your workouts in the
spring can have you ready for the summer and beach season.
Listed below are different areas where your fitness plan
can use some spring cleaning.
Do you have fitness goals all over the place? You want to
lose weight though you want to run a race, or want more
muscle, but can't stop signing up for marathons. Start
your spring clean up by revaluating what are your
priorities for fitness and are you spending your time
towards what you want to achieve. Many people set new
goals, and then go do the same workout everyday.
Have you ever set what you though were great goals, only to
fall short by the time summer hits. This spring make a
list of all possible obstacles to your goals. Once you
identify what are your obstacles you can make updates to
your plan to overcome them. You can only overcome
obstacles once you admit you have them. This is no time to
be in denial. If you didn't accomplish your goals; you
have obstacles.
Next lets look at how much you look forward to your weight
loss and fitness goals. If you first thought about working
out is slouching your shoulders and just oh no, then it may
be time to add some fun to your program. Add activities
that you can do like bike riding, rock climbing, or
exercises using different equipment like bands and balls.
You are always going to get better results when you enjoy
and look forward to fitness.
This spring let's not overlook nutrition. Have you ever
said "oh my nutrition is good?" Let's not fool ourselves;
eating is #1 reason people don't achieve their results. If
you are finding that you can never lose those love handles
or stomach then it is probably your eating. Meal
replacement shakes and bars are a great way to get high
nutrition meals when most people go so wrong in the
afternoons.
I know we often avoid finding out exactly what our fitness
level is. This spring let's measure your body fat,
cardiovascular fitness, and strength. Most people are
shocked to find out how out of shape they are in. Once you
know exactly where you are at you can start making the
right changes to make a difference.
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