I guess it's a sign of the times we live in, but it doesn't
make it any less disturbing. With all the advances that
we've experienced, with all the wonderful technological
breakthroughs of the last century, one of the unfortunate
habits that we've acquired is looking for the next greatest
thing. Whether we're trying to lose weight, build a
successful business, or improve our marriage, we tend to
rely on finding the one magical tool that will instantly
solve all of our problems. Of course, we rarely if ever
find that magic bullet, and this leads us to the inevitable
Dr. Phil moment: How's that working out for you?
When it comes to building muscle, why should things be any
different? Well, I'll tell you why ' because it just
doesn't work this way. Looking for the easy way out will
surely leave you disappointed with your results.
Supplement companies will continue to push the latest and
greatest breakthrough pill from now until the cows come
home. (By the way, I've always wondered about this
expression ' when exactly do the cows come home?) Anyway,
the simple point is that you should forget about trying to
find the perfect muscle building supplement in a body
builder magazine because you won't find it there.
The most important muscle building supplement is
consistency mixed with dedication. Follow a comprehensive
program that includes progressive overload and an adequate
muscle gaining diet.
Are you a little disappointed with that conclusion? Are
you still looking for something that you can spend your
money on, something that excites you when you open the tub
for the very first time? Well, since you insist, I'll
mention a couple of supplements which can be useful to your
muscle building efforts. The first is protein powder, and
this can be a good weapon to have in your pantry because of
its convenience. If you're going to try to build a large
amount of muscle, you're going to need a considerable
amount of protein in your diet. For example, a common
formula given by many is to eat 1.5 g of protein per pound
of body weight. As you start reading labels, you'll see
that it can be difficult to get all of this protein from
whole food. Thus, protein powders can provide a great and
convenient way to get some extra protein each day.
The second supplement you may want to consider is creatine,
a popular supplement trusted by many trainers, which can
replenish your energy reserves and allow you to train
harder. Of course, this supplement will make little
difference if your overall weight training and diet program
are not set up properly. This is where following a
comprehensive muscle building program can really pay off.
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