Many people will give excuse after excuse for not
exercising during the day. While the number one excuse is
not having enough time, the second excuse used most often
is not having enough energy. Energy will remain low as long
as the mind is in the avoidance mode. Once you convince
yourself that exercise is fun and you WANT to do it, the
exercise will return, like MAGIC! In order to jump start
those energy levels, exercise breathing can help.
Exercise breathing is like a warm up for the lungs. It gets
the body moving and the lungs working in a similar way to
how they will be working during the fitness routine. Once
the lungs are moving briskly, the heart will kick in and
the energy levels of the body will rise.
If you have ever noticed during an exercise routine that
after the first 10 or 15 minutes, the exercise does not
seem so hard and the energy levels needed to continue are
there you understand the forces behind exercise breathing.
There are four steps to breathing for energy and they are:
* Take deep breaths. Kind of like stretching the lungs, you
want to begin your exercise breathing with long inhales and
slow exhales. These will warm up the lungs for the volume
of oxygen they are about to experience. These slow
breathing exercises should be repeated for 10 to 15
repetitions.
* Rate your energy level. As you are deep breathing,
mentally rate your energy level. This will give you a
guideline by which to compare your energy level after the
breathing exercise. As you slowly breath in and out, notice
any changes in energy level. Toward the end of the warm up,
you should feel a bit more energized than before you began.
* Moving to abdominal breathing. Now you will move the
breathing exercises to the abdomen. As you breath in, fill
the abdomen with air and do not move the shoulders. This is
all about the tummy. Count the amount of seconds it takes
to fill the tummy and exhale at the same rate. You want to
breathe in and out just deep enough to not become dizzy
from the process. We are not filling a balloon here, just
warming up the body. Continue this exercise for three
minutes.
* Rate your energy level again. After the three minutes,
there should be a marked change in energy level. Your lungs
are now warm and ready to move to the music of exercise.
This practice can be used at any time during the day when
you need a boost of energy, but especially when you are too
tired to exercise. These tips can be repeated as a cool
down after exercising.
Breathing is the ideal way to give your body back that
little spark it needs to move on with the daily exercise
routine. Life is all about balance and when we balance our
workouts to include our entire body, they will help us to
become a healthier person all around for now and tomorrow.
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