The answer is.....well it really depends on the individual
as to the number of calories burned in a day due to the
amount of physical work or exercise taken, but the average
is roughly 2000. So theoretically if you eat 2000 calories
per day you shouldn't gain any weight, however you need to
breakdown the definition of calories into their 3 main
types in order to totally manage your weight control.
You need to consider the amount of protein, carbohydrates
(carbs) and fat within your food intake. At this point some
people and some of those diet nutrition plans would have
you check your daily intake of those 3 calorie types, and
you end up spending a lot of time in the supermarket
reading all the nutritional content on the food packaging.
What a miserable and thankless task. You want to be able to
enjoy your food and be able to eat, within moderation,
whatever you like.
Also there are some diet eating plans which concentrate on
one aspect of your food intake such as a low fat diet or
low carbs but you need to look at the whole of your diet to
really be sure your diet eating plan will be successful
while still receiving proper nutrition levels. You need to
consume all three calorie types, but how much? Now I'm not
here to knock any diet plans especially if they have worked
for some people, however you don't only want to loose
weight but you need to be able to maintain your newly
lighter weight without having to live on the proverbial
"lettuce leaves and carrots".
Another important thing you also need to consider apart
from calorie intake is your metabolic rate. If this can be
increased then this will cause your body to burn more of
your body fat. One way to do this is to take exercise, but
how much and what kind?
So with all these questions, what you are looking for is a
program that shows you how to manage your calories needed
per day, breaking these down into the three types, and by
rotating your daily calorie intake will help increase your
body's fat burning capability, plus a guide to the right
amount and type of exercise that will help increase your
metabolic rate which also increases fat burning.
One program I can recommend and where you can find more
information and solutions to the above is called fatrelief.
This program gives you a comprehensive step by step diet
eating plan and provides details on food to buy and avoid
as well as the number of times you should eat per day, and
you'll be surprised. It's more than you think. It also
provides you with a guide to exercising and how much to do
in order to loose weight.
If you want to loose weight quickly then there are two
other programs, one of these is online where you can choose
foods you like from a list and a day planner is generated
for you.
The third program again explains how you can rapidly loose
weight using their five principles, one of which provides
details on foods that stop you from feeling hungry after
you have just eaten.
Finally everything in these guides involve only natural
food. There are no pills or weird potions to take, just a
carefully balanced daily diet nutrition plan.
I wish you every success in losing weight.
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http://www.fatrelief.com is the site where you can obtain
more information regarding the programs mentioned.
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