Everybody wants to lose fat.
And you know what? There's no shortage of people out there
telling you how to do it.
The problem is that they usually tell you the same old
stuff week in and week out. Eat right and exercise, eat
right and exercise. Or it could be worse...follow this
weird diet or take this dangerous supplement.
Those diet and supplement people are just crazy, if not
liars and all the people telling you to eat right and
exercise without any substance are just dumb.
So I'm going to give you a few very easy fat loss secrets
that you can implement right now.
1) Never do another session of long, boring cardio again!
I've had it with watching people leisurely strolling down
the street or on the treadmill in hopes of losing fat. In
their defense, it's not their fault because "experts" have
been saying that's the only way for years. Well they were
wrong...dead wrong. There's a better way to do your cardio
and it's through interval training. All interval training
really means is that you mix bouts of intense exercise with
longer recovery periods. Take the treadmill for example.
After you warm-up for 3-4 minutes, you would mix bouts of
running at an intensity of 8 on a scale of 1 to 10 for 20
seconds with a recovery period of light jogging at an
intensity of 4 for 60 seconds. Repeat that "cycle" 5-7
times, cool down for a few minutes and you're done.
Performing your cardio like this has been proven to burn
more fat throughout the day than moderate intensity cardio.
Not only that, but it gets you done with your workout a
lot quicker, which I'm sure you'll enjoy.
2) Stick to full body exercises and full body workouts and
steer clear of gym machines. By doing full body workouts
and full body exercises like push-ups, squats, lunges and
rows you're ensuring the maximum amount of muscle being
used which means you'll burn the most fat throughout the
day. Plus when you stick to things like bodyweight
exercises and dumbbells, rather than gym machines, you're
also ensuring the maximum amount of muscle is being used.
You'll also get your workout over with much quicker, thus
giving you more free time to spend with your family,
friends or whatever you'd like to do when you're not
working.
3) Plan your nutrition on the weekends. Weekends kill
most people's fat loss goals. That's largely because you
let loose a little too much and you don't plan out your
meals like you do during the work week. All you have to do
is stick as close as possible to your regular routine. If
you eat the same breakfast at the same time throughout the
week, continue doing so on the weekend. The same goes for
snacks. Your brain loves routine, so give it what it wants
and you'll continue losing fat, rather than stalling your
fat loss because you don't eat right on the weekend.
There you go. There are 3 practical fat loss tips that you
can implement right now and be on your fat loss journey.
----------------------------------------------------
Ed Scow's fast, time efficient fat loss workouts have
helped busy men and women lose fat faster than they ever
could have imagined. Ed's workouts can be done in the
comfort of your own home with limited equipment in as
little as 15-20 minutes! To learn more go to
http://www.fatlosstogo.com/
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