Foods That Will Help to Cleanse Your Arteries the Natural Way

Foods That Will Help to Cleanse Your Arteries the Natural Way
If you have high cholesterol then you need to be aware of
what can happen to you if you get a clogged artery. It
depends on the location of the clogged artery as to how
serious it can be. If an artery that feeds the blood supply
in the brain becomes clogged, you could experience a
stroke. Depending on the severity, a stroke could leave you
paralyzed for the rest of your life or a stroke could be
fatal.

If an artery that supplies blood to the heart becomes
blocked, then you could suffer a heart attack. Not all
heart attacks are fatal, but all heart attacks will leave
behind some damage to the heart. However, if the left
coronary artery of the heart becomes totally blocked, the
heart attack will be fatal.

So now that you know just a couple of the dangers of high
cholesterol, you need to think about how you can lower your
cholesterol and how to cleanse your arteries naturally.
There are specific foods that can help to clean your
arteries. Read on to uncover the types of foods you should
be eating for a natural artery cleansing.

To cleanse your arteries the natural way you should eat an
abundance of whole grain foods. Replace white bread with
whole grain breads and include oats in your daily diet. You
should also include beans, peas and other high fiber foods
to your diet.

Other artery cleansing foods include melons, cucumbers,
onions, leeks and garlic. These foods will help to increase
the levels of high density lipoproteins in your body. They
will also lower your low density lipoprotein levels. The
low density lipoproteins are the ones that cause the
arteries to become clogged with fatty deposits.

It is also important that you watch your intake of fats.
You should stay away from saturated fats and trans fatty
acids that are found in hydrogenated fats. These fats are
found in shortening, margarine and most all processed
foods. Make sure you read the labels on everything that you
eat.

You should also increase your intake of seafood. Seafood
contains a high content of omega-3 fatty acids and omega-6
essential fatty acids. These fatty acids have been proven
to lower the blood triglyceride levels and they will
improve blood flow throughout the body.

So if you have high cholesterol or are worried about
getting high cholesterol, it is time to clean your arteries
the natural way. Start eating the above mentioned foods and
start an exercise program. It is also important that you
drink plenty of water. If you do all of these things, you
may be surprised at how clean your arteries will become.

----------------------------------------------------
Ultimate Artery Cleanse with CoQ10
http://www.1thinkhealthy.com/ultimatearterycleanse.html