Turn the Music Down: The Ipod Dilemma

Turn the Music Down: The Ipod Dilemma
In the world of music, the iPod is still the hottest MP3
player on the block. The little white earbuds that come
with the iPod are a nearly ubiquitous sight on the bus, the
gym, and around town. But this little status symbol could
be creating a generation that will experience hearing loss
after a decade of use.

Although there is no current evidence directly linking
iPods with hearing loss, current available research does
show that excessive noise levels over a period of time
cause permanent hearing loss. Even short periods of
exposure to very loud noises can cause permament loss.

The problem with iPod is that the earbud style headphones
don't block outside noise, forcing listeners to turn up the
volume. Since iPods are so convenient to use, and so
discreet (the device can easily be tucked into a pocket),
people are using them more often. This combination of
frequent use and increased volume could eventually cause
permanent hearing loss.

So, should you get rid of your iPod? In reality, that it is
probably unlikely. Instead, here are four tips to remember
while using your iPod.

1. Limit the amount of time that you use the device. Set
personal limits of one hour a day.

2. Keep the volume down to 65-70 decibels, which is the
level of normal conversation. At this time, there is no
way to set loudness restrictions on the device. Note that
turning up the volume by 10 decibels can be the difference
between a loud motorcycle (90 dB) and an alarm clock (80
dB).

3. Invest in noise-canceling headphones. Although these
earphones are more expensive (about $50), they are worth it
because they limit the amount of background noise and allow
the listener to keep the volume down. Headphones that
cover the entire ear (instead of insertable earbud) are
safe and affordable over the long run.

4. Don't allow your kids to have an iPod. If they already
have one, limit the use and monitor the loudness levels.
As small as these devices are, it is easy to pop in the
earbuds and listen while in the car, on the bus, etc. If
you can hear their music from a few feet away, the volume
is too high.

Our current infatuation with iPods is likely to increase
rather than decrease since just about anything can be
downloaded directly to this tiny device. But if you can
restrict the amount of time you spend using an iPod and
incorporate more traditional forms of listening, your ears
will thank you and you'll enjoy healthy listening for a
long time!

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Lynda Stucky is an expert at working with people who want
to speak with clarity, credibility, and influence.
President and owner of ClearlySpeaking, her background in
speech pathology offers unique skills for consulting
business professionals on communication skills including
accent modification (regional and foreign), voice care,
vocal dynamics, diction, grammar and how to speak
concisely. http://www.clearly-speaking.com