Everyone wants to move outdoors during the summer months to
exercise their hearts out. The winter months are over and
the treadmill needs to resume its role as a coat hanger as
the open road calls our tennis shoes. But, even though the
weather is warm and the days are long, the ideal exercise
day can turn into a nightmare if there are not precautions
taken against the summer heat. Exercising in the heat of
the summer means taking a few extra steps to prepare for
your workout.
* Blocking the sun. The suns rays are known to case skin
cancer and premature skin aging. A good sunscreen can block
the sun's rays from harming the skin and is an essential
addition to a summer outdoor workout. The sunscreen needs
to be waterproof in order to stay put during those bouts of
sweating and utilize a blocker for both UVA and UVB rays.
* Keeping hydrated. Hydration starts before you walk out
that door to exercise. Drinking an entire bottle of water
before running is good, but keeping hydrated throughout the
day is even better. During your routine, you will burn off
much of the water reserves every 15 minutes, so rehydrate
soon and rehydrate often. Many people do not like to drink
while they are exercising. This is not a healthy choice,
water is the key to life and to a great workout in good
health.
* Warming up and cooling down. The warm weather may make
you feel as though you do not have to warm up and cool
down. The muscles are not as warm as the skin is, that is
for sure. You still need to warm up those muscles and cool
them down after the workout. This will prevent muscle
pulls, strains and pain after the workout.
* Keep clothing light. The lighter the clothing, the more
the skin will be able to wick the sweat away. If the skin
is covered tightly, the evaporation needed to cool the body
will not happen. There are plenty of special clothing lines
that help the body to stay cool during workouts and these
are perfect for the summer months.
* Know when to stop. The heat can wreak havoc on the body.
A workout can go south very quick if you do not recognize
the signs of heat stroke. Heat stroke is a very real killer
and needs to be watched out for carefully. Dizziness and
extreme fatigue are often the top two signs of heat stroke.
If you feel you are being effected by the sun, sit down in
the shade and drink plenty of water.
Exercising outside in the summer if a fitness right of
passage. There is something about the sound of sneakers on
the open pavement that makes the dull winter blues fade
away. When working out in the summer heat, take precautions
to keep your workout safe and healthy. That way, your
workouts can continue through the summer and you can make
the most of the long days of warmth and clean air and
sunshine.
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