HGH and Bodyweight Training

HGH and Bodyweight Training
How would you like to build some lean muscles, lose some
body fat and look younger in the same process? It does
sound a bit far-fetched but there are people who claimed to
have successfully done that with the help of the human
growth hormone in their body. Human growth hormone or HGH
as it is also known has been used by bodybuilders for a few
years now.

Bodybuilders use human growth hormone supplements to help
them with their muscles building and body building. But
little do they know they might be putting their life in
danger.

Human growth hormone is a type of hormone that is produced
by our pituitary gland in our brain. This can help us with
our growth especially in height and in our muscles. But
unfortunately as we grow older, the production of this
human growth hormone will decrease. This is why sports
persons especially body builders use human growth hormone
as a supplement to help enhance their performances.

Taking human growth hormone as a supplement to body
building is illegal. The drugs have never been approved by
the FDA and to sell and buy theses human growth hormone
supplements are considered as illegal activities. Even so,
there are those who have no care for the law and these
supplements are readily available over the Internet.

Even though these human growth hormone supplements are not
approved by the FDA and is considered illegal at large, the
fact that human growth hormone can help these bodybuilders
stands. But instead of taking artificial supplements, these
bodybuilders can opt to increase their level of human
growth hormone naturally.

The best way to increase your human growth hormone level is
to exercise. But it is not just any exercise, a short but
intense body workout. Research has also concluded that a
short sprint or a hill sprint can help boost your human
growth hormone level. Combine these intense exercises with
a good night sleep and food that can stabilize the sugar in
your blood, can help pushes the body to release more human
growth hormone.

As you get more in shape, your body will still produce the
human growth hormone even after you've decided to stop
exercising. If you don't believe this, you can take a look
at the difference between a sprint runner and a long
distance runner. A sprint runner will have a lean and more
muscular body while the long distance runner is usually
thin and have less muscle.

If you are in doubt, you can always try this simple and
basic work out. It does not take much time and you will
feel great after the work out. You won't need any
equipment, just a place to train and some of your time.

First, find a place for your workout, a place that you can
run for about 15 to 20 minutes. Places like soccer fields
or running tracks would be perfect. At the field, sprint
for 15 to 20 seconds, then drop down to do 10 vigorous push
ups and if possible 10 mountain climbers. After that short
exercise, walk for 15 to 20 seconds around the field to
cool down. Repeat the process for 15 to 20 minutes.

Do this short exercise continuously for a period of time,
and you will feel and look great in no time!

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