Do you need to lose weight? Want to know the weight loss
secrets that will enable you to lose weight in a fast and
healthy manner? Have you considered signing up with a
national company (no names please) or taking one of the
literally hundreds of diet pills on the market?
Here are the weight loss secrets that will enable you to
lose weight and keep it off forever. The truth is that it
is not much of a secret, it is hidden right there in plain
site. The fact is though that since you may have
considered one of the myriad of options available, you have
simply overlooked the obvious.
There are three pillars to successful weight loss. There
is also a fourth step that you can take if you wish but is
not absolutely necessary. The following are the three steps
to successfully losing weight quickly and efficiently. In
the process you will become healthier and keep those extra
pounds off forever.
Step 1- You absolutely, positively must make up your mind.
In most of the articles that you read this is stated as
establishing a goal. In reality, it is much more than that.
This goal has to be so firmly implanted in your being that
it over rides all of your other programming. For the time
being at least, it has to be the guiding principle of your
life. It is not enough to write down your target weight or
to put idealized pictures up on the fridge.
Ghandi referred to this as making a personal vow. However
it is that you accomplish this, your commitment must be
absolute. When you accomplish this first step, every
action that you take will bring you closer to your goal and
this even includes your missteps.
Step 2- I never get tired of repeating this. Dieting does
not work. Equally true is that becoming fat does not
happen in a vacuum. It is your lifestyle that brought you
to this moment in time. Therefore, it is your lifestyle
that must change.
I firmly believe that there are foods that are made for
human consumption. You response would be, duh. If,
however, this was so obvious, no one would be fat and no
one would get sick.
If you stop and think about it, animals in nature do not
get degenerative diseases. They do not experience, heart
problems, high blood pressure or cancer. They certainly do
not get fat.
But, it you take an animal and domesticate it, he or she
will develop many of the same diseases that we get. The
conclusion is that each species has a group of foods that
enables it to grow and thrive.
The same thing is true about humans. The foods that we
should not eat are fast foods, processed or prepared foods.
We are designed to eat natural foods. This includes whole
grains, beans, vegetables and fruit.
I am not saying that you have to live like a monk. What I
am saying is that your weight and health will be in
proportion to how much good or bad food you eat.
Anyway, the second secret is not to diet, but to change
your lifestyle. Once this is done you will begin to lose
weight, regain your health and keep it off without any
effort.
Step 3- If you don't already, you should have a daily
exercise program. This does not have to be difficult or
unpleasant. Find something that you enjoy doing and do it
everyday for about an hour. Or, it can be several things
that you rotate on a daily basis.
Exercise will accomplish much more than taking off those
extra pounds. Daily exercise will improve your moods,
increase your energy and boost your confidence. As a
result, you will find it that much easier to accomplish
your weight loss goals.
That's pretty much it. If you wish to kick start your
weight loss program you can consider using a natural herbal
weight loss supplement.
Some, but not all, natural weight loss supplements are made
from herbs. Some of them can be extremely effective along
side a comprehensive weight loss program. This can be a
great way to get some quick results. The nice thing about
this is that the right herbal products are mild and product
no harmful side effects.
Finally, here is the biggest secret of all. Understanding
what you have just read is not enough. You must focus and
take action. It really comes down to priorities. In other
words, just how important is this to you?
----------------------------------------------------
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