Human Growth Hormone And Exercise

Human Growth Hormone And Exercise
HGH or the human growth hormone is important to our body.
It helps with our growth during childhood and also helps to
maintain our organs and tissues throughout our life. But
unfortunately, the production of this human growth hormone
deceases with our age. To help maintain the normal level of
human growth hormone in our body, there are two ways that
we can go; the artificial supplement way or the natural way.

Now, the artificial supplement for human growth hormone has
never been approved by the Federal Drugs Administration
(FDA), therefore it is dangerous not to mention illegal, if
you buy these drugs off the market. There are many side
effects that can ruin your life. The only approved
treatment is the injection form in which the patients have
to be scientifically proved to have Human Growth Hormone
Deficiency. This type of treatment is also very expensive.

The other way to induce more human growth hormone from your
body is to sleep and to exercise; the natural way. For the
sleep method it is fairly easy but very effective. Our body
will release human growth hormone during the first part of
our sleep. Therefore it is very important to have a good
sleeping habit, and a good sleeping routine. Have an early
rest and you body will do the rest. If you cut short your
sleep time, not only you will reduce the production of the
human growth hormone in your body, your body will also not
have enough time to rejuvenate.

As for exercise, it is probably the largest contributor to
releasing the human growth hormone the natural way.
Exercises will affect the release of the hormone through
different types of mechanism such as the neural input,
direct stimulation by catecholamines, lactic and nitric
oxide, and the changes in acid-base balance.

Different types of exercises can influence the production
of the human growth hormone in special ways. Resistance
training, like vigorous weight lifting can cause our gland
to induce the release of more human growth hormone into our
body. When we lift more weights in a short frequency, our
muscles will release more human growth hormone. This is
because more muscles are used in this exercise.

With endurance training, the exercises performed to the
point of above the lactate threshold for about 10 minutes
can induce the largest amount of human growth hormone,
during and for the next 24 hours of period after the
exercise. But if you overdo the endurance training, you can
actually cause the level of production of the human growth
hormone to decrease. So please take care when doing cardio
exercises and be careful not to overwork yourself.

As for aging athletes who suffer from muscle mass loss and
increased fat mass, they tend to turn to the artificial
supplements of human growth hormones. Even though there are
those who reported to experience leaner muscle mass and
decreased body fats, there is always the risk of those side
effects that can ruin one person's life. By injecting human
growth hormone into our body can also cause weakened
glucose tolerance and this is a very good reason to avoid
the supplements and the injections altogether.

It is always better to choose the healthier way to live.
Exercise on its own is already an advantage to our life,
doing it for whatever reason is a good choice to make.

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