More and more women are breaking out their Mini Skirts with
summer quickly approaching. Here are some of my best rapid
fat loss tips so you can look terrific in your Mini skirts.
Losing weight fast is actually a simple process, but simple
is not necessarily easy. There is effort involved.
Here are three weight loss keys for women to look sexy in a
Mini Skirt:
1) Exercise
Women can lose weight just by following a nutrition plan on
its own, but very few succeed at it and it takes much
longer than when women eat properly and exercise as well.
And not just getting on a treadmill for 30 minutes every
other day. Though some women may lose weight this way it is
not the most efficient use of your time. Nor does it
maximize the ability to burn calories if you want to fit
into that mini skirt.
The most effective way to lose fat is by strength training
or some type of interval training utilizing strength
training and cardiovascular exercises. A properly designed
program can burn more overall calories in 20 minutes than
40 minutes on a treadmill. Also, the X factor in all this
is that women will burn more calories per minute hours
after they finished strength training because of the EPOC
(Excess Post-exercise Oxygen Consumption) effect. Static
exercise on a treadmill doesn't produce this X factor.
Studies have shown that you can burn an increased rate of
calories up to 40 hours after you complete your exercise.
This means that your metabolism is elevated all the time 24
hours a day if you exercise every day or every other day.
Now that is what you want to look great in that mini skirt.
This is a good thing, a very good thing. You see speeding
up your metabolism is the key to losing weight quickly and
keeping it off for a lifetime. As you age your metabolism
gradually slows down. Reversing this trend ensures that
you won't consistently gain that 5-10 pounds every year as
most women do when they age.
2) Keep a food journal
You will be amazed at what you consume and not even realize
you did it until you write it down and reflect back on the
day. Keeping a food log is critical to your successful trek
of fitting into your mini skirts because if modifications
need to be made you are able to evaluate and analyze. If
weight loss changes aren't happening like you had hoped the
answer can usually be found in the food and or exercise
journal.
Make sure you record the quantities of what you eat and
what you drink. Many people forget that there are calories
and sometimes lots of calories in what you drink. Review
your food journal at the end of every day and see what you
did well and what you need to work more on. Make note of
those changes for the next day and then re-evaluate your
successes at the end of the next day. This is a very
important step to ensuring mini skirt success.
3) Follow the 90% rule
If you can follow a weight loss plan 90% of the time then
that is enough for you to be successful. Women who find
themselves breaking the rules more than 90% of the time
then the chance of being successful with weight loss is not
as likely. Your chances of failing increase significantly.
For most women this means you are allowed to cheat on your
meals 4 times per week if you are eating 5 meals a day.
These are just 3 weight loss keys to looking great in that
Mini Skirt this summer. Start implementing these mini
skirt weight loss keys and before you know it you will be
looking great and getting comments on how great you look in
that mini skirt.
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Find out more about how to lose inches to fit into that
mini skirt along with a free special report "36 Potent
Foods Every Woman Who Wants To Lose Weight Fast Needs To
Know About " available at
http://dress-size-reduction-blog.com . As a registered
dietitian Jayson knows the secrets to helping any woman
drop dress sizes and inches fast, so they can look their
best for any special occasion.
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