Symptoms of Fibromyalgia
Fibromyalgia is a condition where you feel chronic pain in
certain parts of your body; it is a muscular pain
especially around the joints.
There can also be centralized pain felt in the spinal
chord, brain, neck shoulders etc. People with fibromyalgia
generally complain of pain in the joints, but it actually
is the muscles and the tendons around it that cause the
pain, it can be excruciating sometimes and can be a
continuous throbbing pain.
People suffering from Fibromyalgia also show symptoms of
depression, sleeplessness, irritable bowel syndrome, stress
and many others, which are caused due to the pain.
Massage Can Help
There is no known cure for fibromyalgia, but a combination
of healthy food and various therapies can help them cope
with the pain. One of the therapies known to have a
positive effect is a massage therapy where a patient
undergoes various massages that help relax the tensed
muscles, thereby reducing the inflammation and pain.
A therapeutic massage is given to ease the pain by
massaging the muscles and tissues. This gives great relief
during muscle spasm, fatigue and even improves circulation
by applying pressure in these parts and promoting health.
A professional masseur uses various techniques depending on
the problem, alleviates the pain, and has a positive effect
on the person. A good therapeutic massage improves the
functioning of the nervous system, circulatory system, body
muscles and has a good effect on the skin.
Different Types of Massage for Fibromyalgia
There are different types of massages from a relaxing
massage that helps rejuvenate a person to a pressure point
therapy where relief is found by applying pressure on
certain parts depending on the injury.
The sports massage is concentrated on strained muscles and
muscle tension. Touch, with a mix of professional science
and flair for the job is the main part of a massage
therapy. This helps the masseur to find the parts that are
tense and apply the right amount of pressure accordingly;
this along with the human touch promotes healing in the
person. The pressure applied on the body improves the
circulation and the immune system of the body, thus
improving health and muscle tone along with skin as well.
Benefits of Massage to Fibromyalgia Sufferers
Research has proved that people who suffer from migraines
and hypertension are benefited by massage therapy, as it
lowers the blood pressure and helps in increasing
endorphins, which are natural pain killers reducing the
pain felt by the individual.
There are plenty of benefits of massage therapy like
promoting easier breathing, healing injured joints,
relieving tension, giving the person a better posture,
improving the immune system and controls pain etc. The
tense muscles that are stiff cause the pain and usually
lack oxygen, as the tautness reduces the blood flow to that
area. With a good massage, the muscle is made to relax by
improving the circulation and increasing the oxygen supply
to that particular part.
Fibromyalgia patients suffer from constant fatigue, which
can be relieved through massage therapy. A one-hour massage
where the person feels the therapeutic value of touch can
heal all pressures and reduce the stress by the relaxing
feel.
Massage has also had a positive effect on people who suffer
from depression and increased anxiety levels. It can calm
the patient down and make them feel good after a one-hour
session of massage. For people who suffer from fibromyalgia
the massage has to start slowly so that the muscles are not
over pressurized, to cause more pain.
A specific massage known as myofascial release is
recommended for fibromyalgia patients, which helps in
subsiding severe pain and renewing the part along with
restoring motion. Massage also aids in releasing the toxins
from your body and detoxifies the entire system.
Insomnia and constipation are can also be treated by
massage therapy. Since it makes a person relax completely
physically as well as mentally, it improves the sleep
patterns and stabilizes the glands relieving stress. While
massage is generally, safe and good for everyone, you need
to take precaution and consult your doctor if you suffer
from any major skin, heart or nervous conditions. Overall
massage therapy can bring about healing and general
wellness in patients suffering from fibromyalgia.
----------------------------------------------------
Hailey Harris is an expert in dealing with Fibromyalgia
after suffering for more than 10 years with health
problems. She is now symptom free and living a pain free
life. She developed Ridfibromyalgia.com found at
http://www.ridfibromyalgia.com to help others learn to do
the same. To receive tons of info, tips, and healing
strategies for free visit
http://www.ridfibromyalgia.com/how.html .
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