Muscle Gain For Skinny Guys

Muscle Gain For Skinny Guys
Everyone can get the body they are dreaming of, doesn't
matter if you are skinny and feel like it's impossible to
even put on one single pound on your body. Don't give up,
there are many ways.

Everyone is different and it's simply about finding the way
to combine exercise and food intake so that is works out
perfectly for you.

People that have difficulties to gain weight and muscles
are usually called "hardgainers" and "ectomorphs". The
hardgainer is someone that finds it difficult to gain
muscles while an ectomorph is someone who is genetically
thin and skinny. Often those people have a metabolism wich
burns the calories you take in more efficiently than others.

So is the key simply to eat more? It's most certainly one
of the most essential factor. Increase the amount of food
you are eating with about 20-25% as a start and see where
it takes you. Eat often, preferably every two to three
hours, nibble between meals and keep a steady calorie
intake. Don't eat crap though, have a balanced diet with a
good amount of protein to it.

Make sure that the amount you are eating is in balance with
how much you exercise as well. If you only eat and don't
work out hard enough, there's a risk that that extra amount
of calories will be transformed into love handles rather
than a six pack.

By training yourself properly and eating the correct amount
of food you can easily gain 4 pounds of muscles in only one
month, no joking.

Another tip that aids the muscle gain is to work out in the
afternoon or evening. Since the body has a different
metabolism over the day there are times when you can
optimize the work-out for the calories that are being spent.

It's not the best idea to work out in the morning, this is
when the body is using most energy and your effort will be
pretty much useless. Make into a rule to always have at
least 2 meals before you work out. If you've been skinny
your whole life you might have to expect the results to
come slower than for those that have a less efficient
metabolism. Keep that in mind and be patient and don't give
up.

To get the body you wish for is something that is happening
over time and even if you can't see results straight away,
they are most certainly on their way. Keep up the good work
and don't give up.

Focus your attention on your goal and know that you can do
it. With the right mindset there's no limits to what you
can achieve!

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Jason Storm is a writer for Go Muscles, a blog about
building muscle naturally. Visit his site to learn all
about gaining muscles. http://www.gomuscles.net