As Americans grow larger each year, the topic of obesity
and its causes are still being debated. The weight loss
industry tends to focus on the idea that obesity is from
over consumption and lack of exercise.four donuts
While over consumption and a sedentary lifestyle are
factors in becoming obese, there are other factors worth
considering, according to the director of the University of
Alabama at Birmingham clinical nutrition research center,
Dr. David Allison.
Allison and his colleagues suggest there are a total of ten
factors in addition to lifestyle and diet that are making
Americans fatter.
1. Because American's are more stretched for time than ever
before, they get less sleep. Too little sleep actually
causes weight gain.
2. There are many pollutants in our environment, which
affect hormones, which regulate body weight.
3. When you are too cold or too hot, your body uses more
calories to create a level of comfort. Most everyone today
works and lives in temperature controlled environments, and
our bodies don't need to work as hard.
4. As bad as smoking is for you, it aids in weight loss.
Less and less people are smoking today than ever before.
5. The use of drugs, including contraceptives,
anti-depressants, blood pressure, and diabetes medications
are on the rise. Many of these contribute to weight gain.
6. Other factors for obesity include age and ethnicity. For
whatever reason, European Americans are more svelte than
Hispanic Americans and middle aged people. The population
of the United States is aging and becoming more Hispanic.
7. The older a woman is when she gives birth, the more
likely her child is to become obese. Today more women are
waiting until middle age to give birth.
8. Not only do our ancestors play a role in our body type
and weight, so do the environments of our ancestors.
Believe it or not, environmental conditions that make a
grandparent obese may create obesity in their grandchild.
9. Fertility and obesity have been linked together. Studies
suggest that people who are obese are more fertile than
their slim counterparts. Following that thinking, if
obesity can be genetic, and more obese people are having
children, the population of obese people will increase.
10. Like attracts like. Obese people tend to marry obese
partners. Again, if there is a genetic component to
obesity, and more obese people are marrying off and
reproducing, there will be a spike in the percentage of the
population that are obese.
If you are considered obese, be certain to consult your
personal physician before beginning an exercise plan or
weight loss program. With any weight loss program it is
important to drop weight at a pace that is healthy for your
body. Your doctor may be able to suggest a nutritionist as
well as a personal trainer who has experience with clients
that are considered obese.
Remember that even though some factors are beyond your
control, like genetics and environment, you do have the
power to make lifestyle choices that can enhance your well
being and create better health.
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Debbie endeavors to encourage women over 40 to take care of
their bodies and feed their minds with good positive
thoughts. She shares her expertise on natural weight loss
and radiantly healthy living at her blog
http://weonadiet.com .
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