Your mother always told you that you needed to eat right in
order to grow tall and strong - and she was right. Just as
you wouldn't put water into your car's gas tank, you
shouldn't be putting inferior fuel into your body's gas
tank. But perhaps some of us have been swayed by food
manufacturers' promises of fortified goodness in everything
from sugary cereals to prepackaged processed foods. They
have vitamins in them, so they must be healthy, right?
Eating healthy is about more than just vitamins and
minerals - here's what you stand to gain by eating right.
More Money in Your Wallet
What most people won't tell you is that eating right is
actually more economically smart. When you choose fruits
and vegetables over processed foods, you will reduce your
overall spending on groceries. While it is true that
fruits and vegetables can be more expensive in the short
run, you can use them for more meals, while makes them less
expensive to use per meal. For example, if you make a box
of macaroni and cheese for dinner, that's going to cost
about $3.00 for the package and $0.50 for the milk and
butter you add. But if you were to make a salad for
dinner, it will cost about $1.00 altogether, including some
salad dressing.
But it's not just the actual costs of healthy foods that
will help you boost your financial health. By taking the
time to spend money on healthy foods, you will reduce the
health care costs you need to spend. Since your body will
be healthier, you won't need to spend money on additional
supplements or extra doctor's visits. This all adds up to
a healthier life and a healthier bank account.
You won't have to spend money on additional medications to
help you maintain your blood sugars or your cholesterol
levels. And studies have shown that those who take fewer
medications tend to live longer lives. While you don't
want to stop any current medications you are on, you might
be able to reduce the list of medications you may have to
take - and you already know how expensive they can be.
Controlling Your Weight
When you choose healthier foods, you will also be able to
more easily control your weight. Instead of focusing your
diet on foods that can spike your blood sugar, causing you
to feel hungrier and thus eat more than you should, you can
eat wholesome foods which have fiber and nutrients in them.
The added fiber will help you to feel fuller for longer,
while also keeping your blood sugars even.
Fruits and vegetables also naturally have fewer calories in
them, which helps you to have a lower caloric intake,
leading to weight loss or weight maintenance. In addition,
eating healthy exposes you to more tastes - vegetables,
fruits, low fat dairy, low fat meats, and whole grains.
The more tastes you have on your plate, the easier it will
be for you to eat only what you need, rather than filling
up on sugars and high salt processed choices - which tend
to make you feel hungrier.
Increased Immune System Function
The better your body is functioning, the more likely it is
that you won't get sick. Going back to the car example,
when you fill it with premium foods, you won't have the
buildup and the grime in your engines - the same idea
applies to your body. By supplying your body with
nutrients, you will enhance the body's response to illness.
Your immune system will be strong and ready to defend
itself against all sorts of attacks. And thus means that
you will be able to fight off not just colds and flus, but
also more serious diseases you might pick up. Even if you
do get sick, it will be easier for you to get over that
illness and get back to health.
Reduced Chances of Chronic Illnesses
Cancers and heart diseases are also much less likely when
you eat healthy foods. When your cells are getting the
highest levels of nutrition, they aren't susceptible to
cellular damage, which can lead to cancers. And if you
focus your diet on non-animal sources of nutrition, your
cholesterol levels will be far lower, reducing your risk of
heart attacks, plaque buildup and even strokes. This is
especially the case as you get older. Since your body
begins to slow down, you need to make sure you are only
giving your body foods that are healthy as anything else
can be difficult for your body to process, which can then
lead to illness.
Eating healthy isn't just something that you should do,
it's something that you must do. With each bite of
unhealthy food, you are damaging your body. While medicine
is able to fix many age related problems, it's up to you to
prevent these problems from happening in the first place.
A long healthy life is something that's completely in your
control, so why not do what works? Eat right.
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