The most common New Year's Resolutions ever - lose weight
and get in shape! More than 60% of Americans will agree. If
you are one of them, read on...
I have been dealing with weight loss for many years now. I
have learned a great deal of knowledge and gained years of
experience about weight loss so I am gonna try to help you
reach your weight loss goals with these easy-to-digest
weight loss tips. They're not exactly easy to follow as it
takes a lot of determination and hard work BUT they work
and if you are serious about losing weight, these tips can
save you a lot of time and effort!
1. Do some type of cardio exercises on a DAILY basis
(walking, jogging, swimming, stationary cycling, aerobic
dancing, etc.) Forget about this twice-a-week thing, you
wanna see weight loss results fast?
Do it on a DAILY basis. When we are, our metabolism is
super-charged and it also puts us in a "healthy" frame of
mind. If possible, do it in the morning! People who have
exercised in the morning make better food choices during
the day.
2. Throw in some weight training into your exercise
routine. Toning your muscles can boost your metabolism
greatly and make you burn more calories, even while you're
sleeping!
3. Always eat your breakfast! Skipping breakfast sends a
message to your body that you're "starving" because you
haven't had food in 18+ hours. As a protective mechanism,
your metabolism slows down and your body begins to burn
your muscle as fuel.
4. Forget about those rubbish fad diets! For healthy,
permanent weight loss results, you need to re-fuel your
body with the right nutrients. These include protein,
carbohydrates, some fats, etc... Just eat like normal,
control your portions, and be slightly selective on the
food you take. It's no rocket science! Have I mentioned
that you need to forget those crap fad diets?
5. Average out your meals into 6 small to medium meals a
day. Developing the right eating habits can train your body
to continue working all day long, helping you burn more
calories in the process.
6. Don't count calories, you don't need to. Just have a
healthy mix of food in appropriate portions. What's fun
about eating anymore if you're to carry a calculator around
to count calories?
7. Be active. Walk more, climb the stairs, whatever it is,
look for the "difficult" way to do things...the way the
requires the most effort!
8. Avoid alcohol! It depresses your metabolism, stimulates
your appetite and fills you up with calories! Learn to
drink green tea instead.
9. Drink at least 8 BIG glasses of water a day. Your body
needs plenty water to function properly... especially when
you're going through any weight loss programs. Carry a
bottle of water with you if you must, drink frequently
throughout the day.
10. Avoid the "3 P's"....weight loss pills, powders, and
potions! These are to my best knowledge... RUBBISH! In my
years of trying out these magic quick fixes, I have
encountered NONE that actually work.
Let me guess, you are either excited about the tips and
ready to lose weight, OR, you think I am asking too much
from you and it is not possible for you.
Well, choose which side you want to be wisely, if you want
to lose weight, you need to work at it, you need to work
hard, and you need to work smart.
Let me give you an example, both John and Joe is working
out an hour a day. John works out in the morning, Joe works
out in the evening. After 70 days, John's weight loss
results are 3 times higher compared to Joe!
Now why is that so? John works hard and he works smart
while Joe only works hard. Think about it my friend!
Cheers!
----------------------------------------------------
Jimmy Dickens is a weight loss coach and mentor from
Boston. He teaches people how to lose weight fast with a
unique system he created called the "Gimme Weight Loss Now"
System. If you're looking for a complete, step-by-step
weight loss system that can help you lose weight fast, do
visit his website and grab his system (in the form of an
ebook) at http://gimmeweightlossnow.com
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