Fibromyalgia was recognized by the American Medical
Association as an illness and cause of disability in 1987,
yet fibromyalgia continues to be difficult to diagnose and
treat.
Today with the aid and resources of the internet, along
with a network of educated and supportive friends, patients
can now be proactive in their diagnostic approach and
treatment methods. Changing one's diet and reducing the
chemical stressors on the body that come from eating
inappropriate food have been found to be tremendously
helpful in relieving the symptoms associated with
fibromyalgia.
Get Started! To most effectively benefit, each person needs
to experiment to see what works best for their body. The
results will vary for each individual. The following tips
are a great starting point for easing symptoms and taking
control of fibromyalgia:
* Balancing your diet will allow your body to heal and move
towards its optimal state. The best way to do this is to
avoid foods that contain saturated fats (including ALL junk
foods) and to increase the intake of fruits and vegetables.
The daily consumption of water is instrumental in the
flushing out of your system. These simple changes will
allow your body to have a healthy foundation of nutritional
support.
* It is important to make sure your diet consists of large
amounts of lean protein and fewer carbohydrates. Lean
protein (skinless chicken, lean beef and fish) is one of
the best ways to fuel your body by keeping your energy
levels high and eliminating hypoglycemia. Carbohydrates in
small quantities are necessary for the body's production of
insulin, however in excess amounts they contribute to your
system storing fat.
* Maintaining good health means avoiding all products that
have caffeine in them (coffee, tea, chocolate). This is
crucial because caffeine is a diuretic and can exacerbate
the IBS symptoms often associated with those suffering from
fibromyalgia.
* It has been noted that wheat/gluten and dairy products
are important items to eliminate in your diet. You may
feel much better after eliminating these items as they are
common culprits that intensify symptoms.
* Eliminate alcohol. The combination of pharmaceuticals
and alcohol can lead to many unhealthy side effects and in
turn make symptoms increasingly worse. Some of the
prominent issues with alcohol consumption are the increase
of stomach, digestive tract, and bowel problems.
* In order to maintain a healthy immune system, you need to
reduce or eliminate refined sugars in your diet. By doing
so, tests have shown that patients will experience optimal
sleep patterns and fewer and less severe symptoms.
Positive Results The reduction of chemical stress on the
body can have an overwhelming positive result in managing
and reducing the symptoms of fibromyalgia. Altering your
diet will not only reduce symptoms, it will allow you to
have a better quality of life and be on your way to a
healthier and happier tomorrow!
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Dr. Michael B. Roth has been a holistic chiropractor for 23
years. His goal is to transform the health care system
from crisis/reactive care to a wellness model of health.
Dr. Roth is a dynamic speaker on health and wellness who
can motivate and transform your audience and you to bring
your own health and well-being to a new level!
Learn more about Dr. Roth's programs by visiting his
websites, http://www.rothwellnesscenter.com
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