Say Yes to Your Life!

Say Yes to Your Life!
How do you say "Yes!" to Your Life? What are the things you
do--or perhaps long to do more of-- that help you feel
good, stay in balance and enjoy your life?

Saying, "Yes!" to life through your daily habits and
regular practices is powerful and transformational Self
Care.

* It is an approach to health that will help you create a
life of ongoing well-being that is always appropriate
because it is based on what you need at any given time.

* Saying, "yes" to life, by taking care of yourself your
way, feels so good it really is a celebration.

* It is an approach to health that is responsive, adaptable
and tunes you into your inner knowing.

* The more you say, "Yes!" to what is right for you, the
more quickly and easily your "negative " habits will fall
away.

Somehow in our modern culture it is easy to forget how
fabulous it feels to take good care of ourselves. With our
amazing medical advances and barrage of media messages, we
often think of health care as something someone else does
to us and of well-being and beauty as coming from outside
of ourselves. It is so tempting to respect so-called
"authorities" on diet and exercise above our own body
wisdom.

But when you connect to your body's wisdom, when you tune
into and trust your soul-in-the-body-knowing, you will be
guided to the daily practices and habits that you need for
health and healing.

So, now, take a few easy, softening breaths and ask
yourself the following questions. As you do, listen to your
body wisdom. Sense for a response from your own deep
soul-in-the-body-knowing.

* What helps your body feel its best?

* What makes you feel more alive, more energized, more
relaxed and more happy?

* What ways of moving, eating, playing, resting, creating
and interacting are your ways to say Yes! to your
particular life, in your body, just as you are?

* What brings you home to yourself? * How many of
these things are you doing each day?

* What one or two things could you start doing today that
would make a difference for you?

Begin today to find more ways to say "Yes!" to Your Life!
With daily habits and practices that feel great to you, you
are feeding your body and soul strong life-affirming
messages. "Yes! I want this life and I will
create it with joy and awareness." "Yes! To
feeling as good as possible in this body."
"Yes! To celebrating this time we have with dear friends
and family." "Yes! To this precious Earth on
loan to us."

It's your body and your life. Commit today to living it and
enjoying it your way. Say, "Yes!"

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Transformational wellness coach, Lea Houston, MA, helps
people of all ages create lives of health, vitality and
well-being. Get her Free Special Report, Let it Be Easy,
and a free subscription to her popular e-zine, Self Care
Celebration! rich with soulful and practical resources,
tips and inspiration at
http://www.SelfCareCelebration.com