So what is Total Body Detox? Well let's begin with why you
may need it in the first place!
Accumulation of excessive toxins occurs through the
consumption of harmful food, junk diets, colas, caffeine,
alcohol, drugs, lack of exercise, constipation, and even
the environmental pollution. This causes your ph level to
go haywire and as a result you become vulnerable to various
diseases.
The best way to counter this problem is to effectively
rinse your body of all these poisonous toxins in order to
achieve both physical and mental bliss. And the process
through which you can achieve this is known as total body
detox. Get rid of your unhealthy eating habits, stick to a
wholesome diet, and consume lots of water, fresh fruits and
veggies and specific vitamin supplements. Do this over a
period of four months at least and see the difference.
The entire process of total body detox will take some time,
and it cleans your bowels first, followed by liver, kidney,
blood, lymph.
Stage#1 Bowel Detox: to get your bowels cleaned you should
pump up the amount of brightly colored fresh fruits and
vegetables you eat daily, like apples, cherries,
strawberries, spinach, zucchini, papaya, broccoli. Slash
the intake of cheese, meat and refined foods, eggs however
are good for total body detox.
Stage#2 Liver Detox once the bowels are working smoothly
its time for the liver. Drink lots of green drinks; eat
beet, green vegetables, milk thistle. Boost this diet with
appropriate detoxosode drops whenever possible for
effective body detox. Carob powder works to get rid of
heavy metals from your system.
Stage#3 Kidney Detox: Make it a habit to have a teaspoon of
unsweetened cranberry concentrate everyday. Also, don't
forget to keep your nutritious diet intact, with ginger,
melon and parsley!
Stage#4 Blood and Lymph Detox: this is the fourth and final
stage of total body detoxification. Ideally you should
begin this in the 4th month of your detox process. Lymph
stasis causes fluid retention, lymphatic cancer;
fibrocystic breasts etc. to ensure proper lymph circulation
have 12 drops of poke root tincture. Irish moss along with
parsley balances out the cellular salts.
Paradoxically the signs of a successful detox are only a
more terrible version of existing symptoms. Weakness,
nausea, loose motions, fever, joint ache, weight loss
actually indicates that you are getting better. This is
called a healing crisis and it is only temporary. It lasts
for a maximum of three days after which you rapidly change
for the better. If it had been the disease symptoms it
would have progressively become worse.
The different ways to get over a healing crisis of full
body detox are:
a) Drinking water
b) Getting an oil massage
c) Caster oil packs
d) Skipping food for a couple of days
e) seeking emotional and spiritual support
Going through total body detox isn't as hard as it sounds
and the results that can be attained through the process
are worth bearing the minor annoyances that may come your
way. So go in for your total body detox today keeping in
mind the old adage "no pain, no gain!"
----------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.
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