The Truth About Fat Loss

The Truth About Fat Loss
I went to go meet Bill Phillips - the creator of the Body
for Life Transformation Challenge...

And I came back with a set of 100 guidelines for my
business and your fat loss program.

Here's the story...

Last November, I traveled to Mesa, Arizona, to hear Bill
Phillips speak at a seminar. But at the end of the
conference, it wasn't Phillips who I remembered hearing,
nor was it Richard Branson, who spoke to us via
satellite...but it was a man named Dave Kekich.

Mr. Kekich has written something called, "The Kekich
Credo's", a set of 100 success secrets, and I review one
secret everyday.

In fact, each morning I have a routine. After walking the
dog, eating breakfast, and completing one major task for
the day, I then review one of the 100 Kekich Credo's and
relate it to my business and to your fat loss goals.

Yesterday, after a 2-hour walk with the dog in the Toronto
Beaches (yes, we have beaches in Canada!), it was...

Kekich Credo #4...

"Real regrets only come from not doing your best. All else
is out of your control. You're measured by results only.
Trade excuses and "trying" for results, and expect
half-hearted results from half-hearted efforts. Do more
than is expected of you. Life's easy when you live it the
hard way...and hard if you try to live it the easy way."

**** And here's my interpretation of how this success
secret applies to your fat loss program...

-> Who are the ones on the cardio confessional every
Monday? The people who did not do their best on the weekend
with their diet.

-> Most people fail to control themselves, and end up only
with regrets. They trade minutes of pleasure (i.e. fast
food) for days, weeks, months, and years of regret. Do not
be like everyone else!

-> Focus on quality workouts, not quantity. Focus on
planning ahead to overcome obstacles, rather than trying to
"out-cardio" your bad diet. You'll never succeed that way.

-> Always hit a personal best in each workout. This
guarantees progress for both fat burning and muscle
building.

-> Fat loss is easy once you understand how hard it
is...and it's hard if you think it is easy.

That's the Truth About Fat Loss.

If you accept that in order to lose fat, you must...

1) Plan and prepare your nutrition in advance. That means
spending some time on the weekend, planning what you need,
going to the grocery store, and coming back home and
preparing that food into meals for the rest of the week.

Cook a lot of chicken at once. Cut up all of your
vegetables. Wash all your fruit. Package up your nuts in
snack sized containers.

Take the "boy scout" approach to your nutrition and always
be prepared.

2) Follow a professionally designed, structured workout
routine that is more intense than anything you'd put
together for yourself

3) Get social support from others who have gone through the
same trials and tribulations that you face

...then you will succeed.

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burning belly fat at: http://www.TurbulenceTraining.com
Men's Health expert reveals the truth about gaining muscle
and losing fat.