Why is Honey Good for You?

Why is Honey Good for You?
Many people often ask "Why is honey good for you?", "Is
this sweetener really more superior than table sugar?". The
answer is a clear "Yes!"

1) It is nutritious for you!: A much healthier choice than
over-processed, factory-made table sugar table sugar and
artificial sweeteners which do not have any vitamins or
whatsoever nutrients, this natural liquid from the honey
bees contains many vitamins like B6, thiamin, niacin,
riboflavin, pantothenic acid and certain amino acids and
minerals including calcium, copper, iron, magnesium,
manganese, phosphorus, potassium, sodium and zinc.

2) It is a healthy food choice!: Honey has a healthy
Glycemic Index (GI) , meaning that its sugars can be
gradually absorbed into the bloodstream to result in better
digestion. Eating excessive high-glycemic foods prompts an
elevated insulin release in our body as a result of the
pancreas being stimulated to metabolize the sudden surge of
glucose into the blood.

3) It builds your immunity against sicknesses!: Honey
contains natural antioxidant properties that can destroy
biologically destructive chemical agents which have been
linked to many diseases such as cancer. Not only could
honey's antioxidants help to eliminate free radicals in the
body, they are also part of the nutrient supply for growth
of new tissue. Because of this, for centuries, honey has
been used all over the world in different cultures as a
natural cure for many ailments, and traditionally as an
effective home remedy, for instance the honey and apple
cider vinegar tonic which is used for treating arthritis
and bad breath.

4) It energizes you!: This perhaps is the most common reply
kids get from their parents when they ask "why is honey
good for you?" A great natural source of carbohydrates
which provide strength and energy to our bodies, honey is
known for its effectiveness in instantly boosting the
performance, endurance and reduce muscle fatigue of
athletes. Its natural fruit sugars, fructose and glucose
plays an important role in preventing fatigue during
exercise and are quickly absorbed into the bloodstream
digested by the body. Also, honey is free of cholesterol
and it has been reported that adding small amounts of it in
the daily diet could even help keep cholesterol levels in
check.

5) It beautifies you!: This anti-aging benefit of honey is
probably the best reply to "Why is honey good for you?"
There exist a huge number of honey products in the market
for hair care, baby care, skin care for sunscreen, hand
lotions, facial scrubs and moisturizers. Honey's
hygroscopic properties also make it an ideal cosmetic
ingredient as it helps keep skin hydrated and fresh and
prevents drying. Its natural antioxidant and anti-microbial
properties also support the skin's ability to rejuvenate
and refresh depleted skin, leaving it feeling silky soft
and supple.

----------------------------------------------------
Ruth Tan is the owner of the website Benefits of Honey at
http://www.benefits-of-honey.com which is an immensely
rich, quality resource on honey and its benefits, and a
plethora of health-related issues.