Hot flashes may be one of the changes a woman experiences
during the perimenopause (the physical signs of menopause
that exhibit themselves before the final menstrual period)
or menopause years.
Following are a number of techniques that may prove helpful
in coping with the sudden, intense sensation of a hot flash.
· Be aware that the fabrics you wear or sleep on may
contribute to the problem by holding in body heat or
prohibiting you from cooling down when the hot flash has
subsided. Cotton is your best choice because it breathes
and sheds moisture. Nylon, spandex, polyester and satin
all tend to hold the heat close to your body.
· Hot flashes are actually found to be less intense
and of shorter duration if you continue to exercise during
the menopause years.
· Cool room temperatures are, of course, very
helpful. Use of cool rags or even specially made scarves
or pillow inserts can be of great value. Conversely, hot
baths and showers may have to be avoided.
· A reduction in the number of hot flashes can be
realized in many people by practicing slower, deeper
breathing. Rapid breathing may cause one to
hyperventilate, resulting in too much oxygen for a while,
which causes just about anyone to feel warmer than usual.
· Studies have shown that certain chemicals and even
some perfumes can worsen a hot flash, and other smells such
as vanilla, lavender, and rose can help a little.
Essential oils such as ylang-ylang, geranium and clary sage
serve the same purpose.
· Cigarette smoking can set off hot flashes,
especially in thin women.
Besides modifications in your environment and
over-the-counter remedies, your doctor can prescribe
medications other than hormone pills. Here is a brief
description of several products:
· Medicines traditionally used to treat depression
have been found to reduce the frequency and duration of hot
flashes. A smaller dose of some of these medicines can
produce favorable results in a matter of a few weeks.
· Hormone replacement therapy has fallen out of
favor because of increased risk of heart attack, stroke,
lung blood clots, abnormal mammograms and slightly
increased incidence of Alzheimer's disease. However,
bio-identical hormones, which are custom compounds, show
promise in controlling not only hot flashes, but also mood
swings and sexual problems.
· At least one blood pressure medicine, Clonidine,
can be used successfully in small doses to help relieve hot
flashes by relaxing blood vessels. It will likely take
several weeks to take effect, but no major health risks
have been noted.
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John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com
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