Weight loss isn't just about looking better. If you're one
of the nearly 130 million in the United States, weight loss
is a basic equation based on eating the right foods and
doing the right exercises.
Weight loss is really hard to achieve by yourself. It takes
encouragement, support, and a community of like-minded
folks who are determined to make a difference.
Weight loss is extremely difficult when you feel like you
are depriving yourself. Instead of being a positive and
exciting experience, losing weight becomes a struggle
against yourself. Weight loss is the major focus of the
many people nowadays.
Being fat or having huge body seems losing their self
confidence and could sometimes disturb ones peaceful world.
Weight loss is of course, not something that merely happens
overnight.
You can take pills, go on a crash diet, or deprive yourself
of your favorite dessert, only to realize that you are only
gaining back the weight that you want to shed off.
Weight loss is a big business. People are willing to do
anything to drop a few pounds. Weight loss is not easy to
do and can add to a student's stress level and is even
harder when suffering from sleep deprivation.
One must be very motivated, disciplined, patient, have a
weight loss plan, be able to follow specific and realistic
daily and weekly goals, and be honest with oneself.
Weight loss is simple, burn more calories then you consume.
If you can fully understand that then you are on your way
to losing weight.
Dieting requires present-moment frustration and self-denial
with little immediate reward. Diets fail because people
have not mentally prepared themselves for physical change
(mind before body).
Dieting alone can help you lose weight. Cutting 250
calories from your daily diet can help you lose about half
a pound a week: 3,500 calories equals 1 pound of fat.
Dieting alienates us from the natural process of hunger and
sets us up for the real physical side effects of dieting,
resulting in women and men who have learned to ignore their
own "survival mechanisms" and literally starve and binge
themselves to death.
Current estimates indicate that one in five women is
suffering from a severe form of an eating disorder, and
eight out of ten have some of the symptoms of one or more
of these illnesses. Dieting is a major industry, with so
many different plans and programs for sale.
However, by living a healthy lifestyle, you don't need to
take drastic measures to lose weight and indeed, you don't
need to splash out on any fad diet plan. Diets claiming
that eliminating carbs all together is the key to weight
loss tend to be swimming with saturated fat and are often
deficient in nutrients.
Restrict the amount of fruits and vegetables you can eat
while on these diets, even though many of these foods
contain phytochemicals that are known to reduce the risk of
disease (not to mention the vitamins, minerals, and fiber
you will be cutting out of your diet) in many cases is not
the healthiest choice you can make for your overall well
being.
Diets that promise fast weight loss with hardly any effort
don?t give you the skills you need to maintain your weight
loss; in some cases, these quick fix weight loss routines
can even be seriously detrimental to your health.
When it comes to losing weight, most weight loss experts
will tell you that it is not about dieting. Dieting may
conjure up visions of eating little but lettuce and
sprouts--but you can enjoy all foods as part of a healthy
diet as long as you don't overdo it.
To be successful at losing weight, you need to change your
lifestyle--not just go on a diet, experts say. Diet pills
generally come in two forms - appetite suppressors and
lipase inhibitors. Appetite suppressors interact with
hunger signaling chemicals in the brain.
Diets such as the Atkins diet or Zone diet suggest people
eat more protein and fat while restricting carbohydrate to
lose weight. Others, like those on a vegetarian diet,
abandon meat altogether.
Diet pills should not be taken by someone looking to lose
only a few pounds or by individuals with other underlying
health issues. Dieters that make extreme changes to their
diet to lose weight will soon tire of the restrictions and
gain the weight back and sometimes even more.
Fad diets also contribute to many health problems including
gallstones, heart disease, diabetes and high blood pressure.
The research on herbs by clinical physiologists led to the
formulation of healthy herbal supplements that boast of the
mechanism of reducing weight naturally. The herbal weight
loss products include patches, pills, injections and other
supplements. Herbal weight-loss supplements are marketed
with claims of effectiveness. Herbs are used in medicine
for a long time, thousands of years, and proved its
benefits for our health. Herbs are plant or a part of a
plant that are applied in medicine for its curative
properties.
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