Even though the addiction of cigarettes has a certain
chemical basis, this basis is not likely to be particularly
strong, unless you smoke a pack a day or more. When people
feel uncomfortable or annoyed at the times when they cannot
light up a cigarette, such as on an airplane or when in
attendance of a certain social occasion, it is mostly
psychological. So how to you overcome this psychological
dependence and stop smoking?
Chemical Dependency
It is always recommended to seek advice from a physician
regarding nicotine replacement therapy if you are a person
that smokes one packet or more on a daily basis. Recent
research that has been undertaken states that nicotine
replacement may not in actual fact lead to higher success
rates in remaining a non-smoker for a year or two. However
it may prove to be a crucial factor in passing the first
few days after quitting smoking with ease.
The extent and intensity of withdrawal symptoms can be
significantly reduced with nicotine replacement. As well
as this, it can compensate as much as 50% for the reduction
in metabolic rate and any other physiological changes that
can result in gaining weight when you quit smoking.
Mental Boredom
Boredom plays a big part when it comes to smoking. Even
though boredom may not be the primary reason for smoking,
lighting and holding a cigarette can become a habit in
certain situations for many people. A cigarette is
automatically reached for by many people when arriving at a
party, having a drink in a bar, when making a telephone
call, or when it is necessary for them to wait for
something or someone without anything else to occupy
themselves with.
Smoking is chosen by many people to simply pass the time
when they think that there is nothing else to do. If you
fit into this description, then it is imperative that you
find different ways to replace the automatic act of smoking.
Adopting a particular behavior rather than smoking can make
people feel positive about themselves. This is because
they are being successful in resisting a cigarette. Rather
than smoking a cigarette, many people choose to sip water,
or use a toothpick or cocktail straw in order to do
something with their hands and mouth. Certain people
choose to complete the daily crossword puzzle in the
newspaper, knit, or even pain in order to prove that they
have the determination not to smoke.
If a large issue for you personally is boredom, then taking
up a hobby will help you to quit smoking. Of course, it
would be advised to ensure that you select a hobby that
smoking does not go well with. Perhaps playing a computer
game, writing, painting, or knitting would be a relaxing
and interesting way to pass the time and prevent you from
wanting a cigarette.
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Find lots of stop smoking tips at
http://www.onlinestopsmokingtips.com , including reasons to
quit smoking, how to stop smoking, and how to help others
quit. This is a great online resource for every smoker.
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