OK so you didn't stick to your diet.
Everyone was having pizza and it just looked to good to
pass up. So you ate not one like you told yourself you
would do you ate 4, 5, or 6 pieces with all the toppings
and extra cheese maybe?
And then there is the soda or beer to wash it down.
Don't forget the breadsticks dipped in that yummy sauce and
what about those buffalo wings?
Well not the best decision but not the end of the world. So
let go of the guilt and feeling as if you will never lose
that weight and or stick to your diet.
There is good news and planning for your social times can
make all the difference so as to not set yourself up for
failure.
So let's go with the pizza scenario.
You plan on getting together with friends or family and you
know there is going to be pizza and the whole enchilada.
Start your day with pineapple and in fact it is a good idea
to just eat it all day up until 3 hours before you plan on
having your pizza.
Best to have pineapple anytime you plan on having anything
cheesy or greasy. Those enzymes are so important when you
are eating all those foods your body has such a hard time
digesting.
As we age we loose those enzymes so we need to help our
bodies by eating enzymatic foods on a daily basis. It is
best to limit these foods as much as possible and eat them
in moderation.
If you don't you will gain weight and your body will suffer
as a consequence. You can only get away with poor food
choices for so long. But once in a while on occasion we
know we are going to have a party and go overboard.
The days after eating your greasy, cheesy pizza have
pineapple again for most of the day. The decision will be
based on your weight gain.
If under 5 lbs eat pineapple most of the day and for dinner
have an all protein meal or an all carbohydrate meal. So
you could have steak and eggs or corn on cob, baked potato
and salad but not both.
If you gained over 5 lbs you can eat the following foods
for 1 to 4 days and then resume your diet. No matter how
bad you blow it you can correct it within a short amount of
time.
This does not mean you can just do this over and over. This
hopefully should not happen more than once per month. So
just eat 1 bite at a time and remember food is not leaving
the planet and you can always eat in moderation and not
gain any weight.
Day 1 Have pineapple and 2 hours later papaya and then two
hours after you are finished with papaya have pineapple
again. Remember of course to drink lots of water.
Day 2 Take the whole day and eat watermelon this will help
to flush out the excess sodium your body is retaining.
Day 3 Start your day with dried prunes soaked the night
before and 2 hours after you have finished eat
strawberries. End your day with baked potatoes. You will
clean out all of the excess food you ate so it will not be
stored as fat.
Day 4 Grapes all day and you will get rid of any hidden
sugars in the food you ate.
And if you are like me you will easily drop 5 lbs in 3 days
and more by the 4th day.
So there you go all is well now. The next time you go out
for a good time just remember you can enjoy every bite
slowly and the food will be there for another day so
moderation is the key and no weight gain is the reward.
----------------------------------------------------
Debbie endeavors to encourage women to take care of their
bodies and feed their minds with good positive thoughts.
She shares her expertise on quick weight loss for women at
her blog http://weonadiet.com .
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