Today's New York Madison Avenue marketing push is all about
natural skin care products for beautiful skin. Did you
know the Japanese have simple food secrets for beautiful
skin?
The leading Japanese food secret for beautiful skin starts
by staying extremely hydrated. It has been reported they
drink 8-12 cups of green tea daily and significant
quantities of spring or mineral water. Western cultures
recently recognize hydration as critical to the facial
beauty we all desire. Unfortunately, many of the products
on the market are loaded with sugar and other sweeteners.
Japanese women have unequaled beauty as they age in their
skin tone as a result of hydrating properly with simple
mineral water and green tea.
European spas, on the other hand, have as a leading food
secret for beautiful skin fasting at least monthly, but
preferably weekly (if you have health problems consult a
medical professional; but the absence of food is itself a
food secret for beautiful skin). Fasting may further aide
other health problems such as overweight, acne, menopause
symptoms, and glucose levels.
Food secrets for beautiful skin from many non-western
cultures, is to totally avoid fried foods. Skin that has
lasting beauty and ageless beauty just cannot be maintained
on a diet of fatty, greasy, fried foods.
Japanese food secrets for beautiful skin are largely driven
by eating fresh, organic foods. Stay away from
packaged/processed/manufactured foods, refined sugars, and
white flour, eat small quantities of meat, do eat mostly
fish, and consume dairy in moderation except organic
yogurts with active cultures, which should be consumed once
daily.
One of the most significant Japanese food secrets for
beautiful skin is in their consumption of raw fruits,
vegetables, seeds, and nuts. It has also been said using
sesame oil for cooking, and even the consumption of one
tablespoon per day directly, has mystical properties, which
are the secret to the facial skin beauty Japanese women
enjoy as they age.
It goes without saying that eating fast food, and certainly
on any regular basis, could be the most unhealthy food
consumption habit practiced by western cultures.
To summarize, Japanese food secrets for beautiful skin
start with staying extremely hydrated by consuming green
tea and mineral waters. Totally avoid fast and fried
foods, processed and manufactured foods at all costs.
Menopause symptom relief and skin that has natural and
lasting beauty are clear side benefits of Japanese food
secrets for beautiful skin.
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John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com
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