If I told you that you could lose fat by doing 10 minute
workouts would you believe me?
What if I told you that you could get a better fat loss
workout done in 10 minutes than one that takes 60 minutes?
Would you think I'm a nut? Or worse, a liar?
Well I'm not and I'm here to tell you that you can lose
stomach fat by doing a workout that only lasts 10 minutes
and that it is better than a workout that lasts 60 minutes.
You're a busy person and I'm willing to bet that it's
pretty tough for you to find 60-90 minutes a few times per
week to fit in a good fat burning workout. Or if you can
find the time you usually feel guilty because it means more
time away from your family or work.
But can you find 10 minutes? Of course you can! Everybody
can find 10 minutes to fit in an awesome fat loss workout.
You might have to get up a little earlier. You might have
to do it when the kids go to bed, or you might have to
sneak it in over your lunch break.
It doesn't matter when it is because you do have an extra
10 minutes a day to fit in an effective fat loss workout.
So here's what you do:
I want you to warm-up for a couple minutes by doing a
circuit of 10 push-ups and 10 bodyweight squats. Do as
many circuits as you can in 2 minutes with little to no
rest between exercises.
I then want you to take your pick of the following 2
circuits and do the circuit as many times as possible in 10
minutes.
Circuit #1: Lunge (10 per leg)
1-Leg Push-up (10)
Mt. Climber (30)
Jump Squat (8)
Rest for 30 seconds then repeat
Circuit #2: Decline Push-up (10)
DB Swing (10)
Reverse Lunge (10 per leg)
DB Bent Over Row (10)
If you do those circuits right, you'll be sweating and
breathing very hard at the end of your 10 minutes and
you'll keep your metabolism ramped up all day long, which
means you'll burn lots and lots of fat even while you're
not exercising.
Also because of the way these workouts are set up, you can
do them everyday of the week. There's no need to wait a
day between the workouts, just rotate them so you do the
same workout every other day.
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