Tips For Panic Attacks

Tips For Panic Attacks
Panic attacks are moments of extreme fear, restlessness and
worries. Compared to anxiety attacks, it does not last
long but is more intense. When you are struck by a panic
attack, you may also suffer breathing difficulties,
dizziness or even severe chest pains, and these physical
symptoms may make you believe that you are hitting the end
of the world. Panic attacks are bothering more and more
people in the world today, and even school age children can
find no escape. If you are one of the sufferers, you may
like to check out some of the top tips for panic attacks,
and, here they are.

Tip 1
Sometimes anti-depressants are prescribed to treat anxiety
and they work more effectively for generalised anxiety
disorder. This treatment can be used to patients whether
or not they also have clinical depression the same time.

Tip 2
One of the most widely-used and effective way to treat
anxiety is called cognitive behavioral therapy (CBT),
whereby the patients are taught to develop positive
thinking. So, try to find a cognitive behavioral therapist
if you feel the need.

Tip 3
Do you know that our bodies' stress system is influenced by
how we breath? Slow and calm breath can reduce the level
of panic attacks, as breathing slowly gives your instincts
a sign that the fear is over.

Tip 4
Valerian root is reported to contain sedative properties
and can relieve the symptoms of anxiety. Consult your
doctor for a good dosage.

Tip 5
Learn some self help techniques, as negative self talk is
always an issue associated with panic attacks.

Tip 6
Proper exercise can relieve stress, but do not over do as
too much exercise can also trigger a panic attack.
Exercises such as yoga and meditation are the best known
ones.

Tip 7
Always look for an alternative way to stay fitter if you
are not yet up to exercise. For instance, go for a walk if
you do not like jogging, or exercise at home if you do not
like to go out.

Tip 8
Change for a healthier diet if you do not already have one.
For example, reduce your intake of caffeine and sugar.

Tip 9
Read some jokes and get yourself laugh every day. Laughing
is important to make you feel positive.

Tip 10
Make sure you have enough quality sleep. It is well-known
that the condition of anxiety and panic can get even worse
with sleep deprivation or disturbed sleep.

Tip 11
Find something meaningful in your life, such as a
meaningful job or a meaning full hobby, and try to focus on
these things. This can help you deal with the onset of any
anxiety much better.

Tip 12
Stay away from recreational drugs (most of them are illegal
drugs), as they can dramatically increase the likelihood of
getting and anxiety or panic disorder.

Tip 13
Learn something about what you are suffering. The more you
know about what is happening, the easier you can cope.

Tip 14
Panic attacks are in fact an exaggeration of the your
body's natural reaction to extreme stress or anxiety. Try
to consistently remind yourself that what you are
experiencing is a natural reaction, and that it will go
away.

Anxiety and panics are affecting almost 20 million
Americans every year, and many of the people you meet each
day suffer from panic attacks in the privacy of their own
homes. So, don't be shy if you need to seek the help of a
doctor. The tips for panic attacks in this article can
help you alleviate your panic symptoms, but they may not
work if your condition is more severe. It is important to
always get the professional help you need.

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Are you tired of the cliche deep breathing technique for
treating anxiety? If so, you may like to check out the
Linden Method at: http://www.treating-anxiety.net . This
unique and easy to follow method has not only cured over
100,000 sufferers worldwide, but also are highly regarded
by a large number of anxiety specialists.