Detox for Fat Loss? Can I jump start fat loss with with a
Detox or Cleanse? Feeling tired and sluggish? Unable to
lose weight? Constipated? Have a bulging belly? Suffer from
acid reflux, acne, headaches, etc.? Well the only thing
that could be causing all of this must be the Toxins in
your body or maybe you are infested with Parasites... right?
Wouldn't that be a relief - knowing that's all it is! All
you need is an almighty cleanse or a powerful detox drink!
Then just choose which plan to follow - 3 day, 8 day, 30
day and get ready pay $200-$300 a pop or more to get
started.....plus factor in the maintenance. For after the
cleanse is finished, there will be even more products to
buy to help you continue to stay toxin and parasite free!
Can I just say.....stop the madness!
Here's the bottom line. When it comes to fat loss, the
solutions - that have been proven time and time again, lie
in making small changes to the way you live - the way you
eat, think and move - each and every day.
Spending hundred of dollars on the latest Fad detox or
cleanse is not going to solve the true reasons why you
gained weight and are unhealthy in the first place.
You are not the victim of the symptoms described above or
those found on many of the detox and cleaner websites.
You are responsible for these symptoms.
A hard pill to swallow, I know.
But if you simply take a step back and take a look at how
you are choosing to treat your body....
Filling it with overly processed, convenient foods - foods
that are DEAD- devoid of nutrients Drinking pounds of sugar
Drinking equal pounds of Artificial Sweeteners Not drinking
enough water....if any Sitting all day long Not getting
enough Sleep Super Stressed Taking too many medications
Smoking Drinking Alcohol
No Wonder our bodies are full of toxins! No wonder we have
difficulty waking up each morning, getting through the day,
feeling good about ourselves, having an inkling of energy,
let alone seeing any type of weight loss!
A miracle drink, shake or cleanse is not going to do
anything to help you permanently change the habits that
created these results from the start.
Why not begin by taking a look at your daily habits and
start from there.
So, is there a way to change the way you eat that can jump
start your fat loss efforts?
Absolutely!
Here are 5 Nutrition Tips to initiate a Natural, Fat
Burning "Cleanse"
1. Drink Water - Water is the the ultimate detoxifier. It
takes the burden off your liver and kidneys and gets you
colon working. Choose filtered water and aim to drink at
least 2 quarts a day. Not sure if you are drinking
enough...your urine is the best indicator - it should be
clear.
2. Eat whole, natural fruits, veggies, proteins and healthy
fats. These are the foods our body craves. They are alive
and filled with the nutrients to power your cells so you in
turn have the right environment for a supercharged
metabolism and the fat loss benefits that come with it.
3. Eat Often. Are you eating every 3 to 4 hours - a must if
you want to boost your metabolism.
4. Eat Enough. You cannot starve fat off your body. In
order to see results your body must stay fueled. Avoid
eating less than 1200 calories a day to prevent a lack of
energy, cravings, as well as the loss of lean muscle -
which will slow your metabolism to a halt.
5. Eat more Fresh Produce. Are you getting 7 to 10 servings
of fruits and veggies a day? Did you know you need at lest
25-30 grams of fiber a day? High fiber diets move food,
toxins, and parasites through quickly and harmlessly.
----------------------------------------------------
Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for
Busy Moms and the author of Fit Yummy Mummy Lifestyle
System http://www.fityumymumy.com/ and expert contributor
at http://www.efittoday.com She has helped well over 500
Mom's lose the stubborn baby fat and get their pre-baby
body back. Don't miss her Free Report: Top 5 Busy Mom
Metabolism Boosters.
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