We know here at LIVE that exercise is the most effective
method for instantly boosting metabolism. When weight loss
is desired, combining exercise, proper diet and use of
appropriate supplements naturally leads to maximum
metabolic efficiency and the greatestg chance of results.
Both are absolutely essential. Effective diet which can
include supplement intake should be your No. 1 priority.
Here's why: Both your ability to exercise and your exercise
results will naturally accelerate in the presence of proper
nutrition. We tell the people that we are wokring with the
75% of your success will come from the nutrition side.
Without proper diet, you won't be able to effectively
access energy stores, nor will you be able replace
nutrients lost during exercise. When that happens,
metabolism declines. We have wonderful fat loss aids here
at LIVE, like Yellow Subs, and we want you to take them
when you are giving your body the best opportunity for
results!
We deal with a lot of people who go to the gym almost
religiously. Often, they spend hours working out, and
still, over the course of months, they show little or no
progress. Every day, they are there huffing and puffing -
but they're still overweight in spite of their efforts. We
also know people who work out far less and make amazing
progress, and still others who maintain a healthy, lean
look without even trying. Again, it can come down to the
effective use of good diet with that exercise and the use
of supplements that ensure the optimal delivery of
nutrients for the goal, like Leukic by Muscletech.
Naturally, genetics are a key factor. But so is metabolism,
and metabolism is inherently dependent on how you treat
your body. If you attempt to exercise intensively without
supporting your body's nutritional needs, you won't get
very far.
Rest and relaxation, too, are every bit as important as
action. Remember that under chronic stress or exhaustion,
your body's nervous system (and thus your metabolism)
suffers. Avoid compulsively long daily exercise routines.
Instead, vary your workouts, including short, intense
training sessions in the mix.
Many popular health gurus recommend moderate exercise, such
as walking or gardening, as the best solution. Their
reasoning is that moderate exercise puts less pressure on
the body and the heart. Certainly, gentle exercise is good
for you, and it results in less oxidation and fewer free
radicals than intensive exercise, but it also limits the
challenges you can approach and the level of fitness you
can achieve.
I believe the best way to exercise is by providing your
body with intense stimuli to which it will naturally adapt.
Our body has the wisdom to adjust to physical strain by
getting stronger and tougher. Through this adaptative
process, the body improves it's own metabolic state.
Intense and short exercise intervals are also effective in
pumping blood and oxygen to the entire body. Maximum
oxygenation helps rejuvenate all body tissues and, again,
this helps boost overall metabolism. A great Supplement
that we sell that is perfect to help with short, intense
bursts of energy is Cold fusion EX by LG Sciences.
If you haven't been exercising regularly and strenuously,
don't try to force yourself to exercise with maximum
intensity straight out of the gate. Instead, follow a
constructive exercise routine in which you gradually
increase intensity over a period of weeks or months. This
is where the use of an online personal trainer comes into
play.
Nourish your body, exercise intensely and get enough rest,
and you can quickly reach a state of maximum metabolic
efficiency. In this state, your body will efficiently burn
body fat as fuel. Its base level of energy utilization will
accelerate, and gradually, this will cause your body to
naturally redesign itself.
When you reach maximum metabolic efficiency, you are
literally re-creating yourself - at a cellular level - on
an ongoing basis. Just because you weren't born with a
super-fast metabolism doesn't mean you can't possess one.
And just because you are carting around extra fat right now
doesn't mean you have to keep it forever.
If you want to live in a young, vigorous, lean body, just
give your body what it needs in order to reach a peak
metabolic state: Eat well, exercise intensely, get enough
rest. Most importantly, get to know your body from the
inside out. Enjoy its power, respect its complexity, and it
will repay you richly.
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About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com .
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