Many women want to know what fat burning foods to help them
slim down their hips, thighs, butt, and create a flat
stomach.
All calories are not created equal so you want to make sure
that you are eating foods that will help burn belly fat,
instead of keep it on. Healthy food does not have to taste
bland.
You simply have to be creative with it. I know many women
that cook for their families do not want to cook twice, so
these recipes are not only fat burning, but your whole
family can enjoy.
Turkey Meatloaf
1 package of lean ground turkey meat
pinch of sea salt
1/2 cup spinach
6 chopped walnuts
1 cup chopped spinach
1 bunch of chopped scallions
1/4 cup golden raisins
1/2 packet of buttermilk hidden valley mix
1 tbl. of organic ketchup
Mix all ingredients together in a bowl until meat is
thoroughly combined with ingredients,except ketchup. Place
in baking pan and pat down, then spread ketchup on top.
Place in oven at 375 for 15-20 min. The last few minutes
switch to broil so the top gets a nice golden brown.
The perfect fat burning meal, high in protein and perfect
balance of carbs and fats.
Turkey Burgers
4oz low fat ground lean turkey meat
pinch of salt
1/4 cup spinach
5 almonds (chopped)
2 mushrooms (chopped)
1 tbl. of organic ketup
Mix all ingredients together in a bowl until the meat is
thoroughly combined with ingredients Place in pan on medium
heat and spray with non-stick spray.
Cook each side until lightly brown on medium heat. Serve
with a salad, and/or rice.
Seared Tuna Salad
This took me less than 5 minutes to make.
5 Spice (look in your spice isle)
Salt & Pepper to taste
4oz Tuna-Ahi
2 tsp. Olive Oil
1 cup mixed greens
1 Red onion
1 tbl.Balsamic vinegar
Mix all ingredients in a bowl then coat tuna on both sides.
Place one tsp. of olive oil in pan and sear each side on
medium heat. In bowl put lettuce, onions, balsamic, and
olive oil then toss together.
Cut tuna in thin slices and place on salad.
Crust-Less Quiche Fat-Burning Breakfast
6 egg whites
1 tsp baking powder
pinch of garlic powder
salt and pepper to taste
1 cup broccoli
1 tsp olive oil
Optional ingredients: 1 yolk non-fat cheese or low fat
onions peppers non-fat or low fat cottage cheese Try any or
all of these for variety
Wisk eggs in bowl with dry ingredients until blended bake
in over at 350 degrees for about 30-40min broil for the
last 5 minutes if you want it golden brown on top
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Heather Picken, Transformational & Inspirational Coach For
Women
Pick up your copy of "Fat Burning Recipes For Women On The
Go" http://www.FatburningRecipesforWomen.com
Also check out our online fat loss community for women at:
http://www.FatLossForWomen.com
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